See the work adding up.
GymShape keeps completed workouts, training statistics and body information together so you can review your progress over time.
Completed workout history
Review the workouts you have completed and their completion status. Your history helps you see how consistently you have followed your routine.
Training statistics
Keep weekly workout count, total sets and workout time together instead of tracking them in separate places.
Body information over time
Update body information alongside your training history. These records let you review your activity and changes over time.
How does tracking fit into my workout routine?
Use your completed workout history and training statistics alongside your personalized workout plan to review consistency. These records describe your activity; they do not promise a particular fitness result.